In order to dance at a high level, you need to fuel yourself strategically. There’s lots of value in making thoughtful, sports-nutrition-focused food choices. However, for perfectionistic, type-A dancers, it can be a slippery slope into disordered or unhealthy eating.

First, let’s get into what “successful” in dance even means. The good news is that it’s totally unique to you and you get to decide what it means. Your definition of success in dance may also change over time.

To ensure you’re dancing at your highest possible level during an intensive, create and maintain optimal nutrition. By prioritizing adequate and supportive fuel, you’ll dance with more energy, focus, and strength. By fueling yourself with intention you’ll do your best.

The love — how it starts. In the beginning, dance is about joy. You love to do it, so you take more classes and spend more time in the studio. At some point you may decide you’re going to pursue.